recover from trauma
& reclaim your truth
how to prepare for your transformation
Pick up a few things from your local farmers market, coop, or natural grocery store:
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lemons / limes
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celery
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favorite fresh fruits
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grapes
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apples / pears
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berries / cherries
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dark leafy greens
Put these in a bowl on the counter and front shelf in your fridge to remind you to begin
to incorporate these healing foods into your daily dishes.
You can squeeze, cut, chop, slice, or sprinkle these foods into your water & food to start to have fun with hydration!
Preparing with extra infused water, fruits, and veggies will help you have less of a detox hangover the first few days!
recover the truth of who you really are
Congratulations! You have just embarked on a new chapter of your personal transformation
And this is just the beginning...
It's how we bring these new healing habits and commitment to our self care ongoing into our life that is even more important.
So start slow.
And with a lot of self compassion please.
Long lasting healing habits are the goal so pace yourself, and prepare as well.
The more you put into this experience the more you will get out.
We are incredibly honored to work together with you to pioneer a new paradigm:
One that focuses on the balance of your physical, mental, emotional, energetic, and spiritual health over anything or anyone else.
This journey of Reclamation is the beginning of a new lifestyle for you:
One that you enjoy more than you ever thought possible. One that feels balanced, embodied, and as joyful as you decide it to be.
Prepare to let go of what no longer serves you.
When we release the toxins and poisons from processed food and the environment out of our bodies and continue to detox daily, we feel lighter, brighter, and more comfortable in our skin, as well as the world around us.
